Weigh In record (no journal entry) for 12 June 2020
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 54.09g | Prot: 45.81g | Carbs: 100.21g.
Breakfast: Chia Seed, Pepaya. Lunch: Singkong Rebus, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sinti Bumbu Pecel, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Rujak Buah. more...
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Losing 3.5 kg a Week
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hasnasalsabilapiscesca's Weight History
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