Weigh In record (no journal entry) for 12 June 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 28.79g | Prot: 38.98g | Carbs: 169.63g.
Breakfast: Gula Pasir, Nescafe Black Coffee, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Mayones, Tomat Merah, Bayam Dimasak (dari Segar), Putih Telur, Telur Dadar, Unibis Biskuit Marie Susu. Lunch: Tempe Goreng, Daging Kambing, Nasi Putih. Snacks/Other: KFC Cream Soup, KFC Ice Cream Sundae, Kurma. more...
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Losing 3.5 kg a Week
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ibtisambysd's Weight History
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