Weigh In record (no journal entry) for 12 June 2020
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 64.16g | Prot: 44.33g | Carbs: 4.06g.
Breakfast: قهوة اسبريسو, الزبدة, الجرجير, الخس, السمن, البيض المقلي. Lunch: لحم البقر, السمن, الخس, الجرجير. more...
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Losing 4.1 kg a Week
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mrrt4121985's Weight History
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