Weigh In record (no journal entry) for 12 June 2020
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 41.77g | Prot: 38.56g | Carbs: 87.51g.
Lunch: Kerupuk Udang, Sayur Lodeh, Ikan Tongkol Goreng, Nasi Merah. Dinner: Telur Rebus, Udang Kukus atau Rebus, Wortel Dimasak, Sawi Dimasak, Mie. Snacks/Other: Es Kopi dengan Susu, Donat Dilapisi Coklat, Es Kopi dengan Susu, Pangsit Polos. more...
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Losing 0.4 kg a Week
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DEVA YUMNA's Weight History
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