annisaa_ica's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

62.4 kg Lost so far: 2.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1198 kcal

Fat: 55.25g | Prot: 96.10g | Carbs: 79.12g. Breakfast: Fried Chicken No Coating (Skin Eaten), Ommason Kimchi, Macaroni or Noodles with Cheese and Beef. Lunch: Rujak Buah. Dinner: Sate Maranggi. Snacks/Other: Teh Kotak Teh Kotak, Fried Plantain. more...

1618 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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annisaa_ica's Journal, 12 Jun 20

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annisaa_ica's Weight History