Weigh In record (no journal entry) for 12 June 2020
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54 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 30.82g | Prot: 66.57g | Carbs: 73.67g.
Breakfast: Pepaya, Susu Kedelai, Lemon. Lunch: Nasi Putih, Filma Minyak Goreng Filma, Margarin, Bawang Putih, Tempe, Bango Kecap Manis Pedas Rawit, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Apel (tanpa Kulit), Susu Kedelai. more...
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1382 kcal
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Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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