Weigh In record (no journal entry) for 12 June 2020
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81 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 20.03g | Prot: 19.00g | Carbs: 136.89g.
Breakfast: Ubi Jalar (Manis), Apel, Madu. Lunch: Finna Food Sambal Terasi Uleg, Jagung Rebus, Wortel Dimasak, Tahu Kukus, Nasi Merah, Kerupuk / Biskuit. Snacks/Other: Oatbits Biskuit Oat. more...
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Losing 2.3 kg a Week
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