Weigh In record (no journal entry) for 12 June 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 115.17g | Prot: 88.54g | Carbs: 196.12g.
Breakfast: Tahu Goreng, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: Ikan Tongkol, Sawi, Ikan, Nasi Putih, Tempe Orek. Dinner: Bakpao, Nasi Putih 4SDM. Snacks/Other: Prosana Proffle Mentega, Kopi, Pisang, Diamond Susu Bebas Lemak, Diamond Susu Bebas Lemak. more...
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Losing 0.9 kg a Week
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ini dietku's Weight History
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