Weigh In record (no journal entry) for 12 June 2020
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84.3 kg
Lost so far: 9.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 77.99g | Prot: 97.02g | Carbs: 203.54g.
Breakfast: Pågen Durum Osötat Lantbröd, Zeta Majsolja, Fontana Halloumi Originalet, Egg White, Egg Yolk, Skåne Mejerier Mellanmjölk. Lunch: Skåne Mejerier Mellanmjölk, Arla köket Mousse Dessert Mango Passion, Chicken Meat (Stewing), ICA Basic Ärtor, Majs och Paprika, Zeta Majsolja, Mushrooms, Coop Kikärtor, Boiled Potato (without Peel). Dinner: Choice(Dairy Free,Vegan) Chokladsojaglass Och Sås Med Chokladsmak, Garant Sprödbakad Torskfile, Zeta Majsolja, Skåne Mejerier Mellanmjölk, Egg Yolk, Egg White. Snacks/Other: ICA Pistageglass, Choice(Dairy Free,Vegan) Chokladsojaglass Och Sås Med Chokladsmak, Watermelon. more...
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2231 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 3.5 kg a Week
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AryaStark_'s Weight History
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