Weigh In record (no journal entry) for 12 June 2020
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101 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 61.96g | Prot: 101.92g | Carbs: 59.56g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Karışık Yeşil Salata, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Karpuz, Tavuk Şiş, Tavuklu Arpa Şehriye Çorbası. more...
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Losing 4.7 kg a Week
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muratguntay's Weight History
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