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JAYLA
Journal
20 Dec 08
JAYLA's Journal, 20 Dec 08
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Weigh In record (no journal entry) for 20 December 2008
74.8 kg
Lost so far:
6.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2008:
1119 kcal
Fat: 63.25g | Prot: 61.09g | Carbs: 76.08g.
Breakfast:
bacon, eggs.
Lunch:
Dunkin Donuts Caramel.
Dinner:
fish sticks.
Snacks/Other:
south beach peanut butter cereal.
more...
2538 kcal
Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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JAYLA's Weight History
View Complete History