Weigh In record (no journal entry) for 12 June 2020
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60 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 25.62g | Prot: 48.91g | Carbs: 146.16g.
Breakfast: Hindi Pastırma, Haşlanmış Yumurta, Doğalsan Yulaf Kepeği, Salatalık (Soyulmuş), Domatesler, Mozzarella Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Patates (Kabuğu Yenmeden), Havuç, Superfresh Bezelye . Dinner: Starbucks Filtre Kahve (Grande), Tarçın, Muz, Fellas Beauty Bar. more...
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Losing 2.1 kg a Week
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