Weigh In record (no journal entry) for 12 June 2020
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54.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 36.06g | Prot: 90.48g | Carbs: 120.44g.
Breakfast: Campofrío Fiambre de Frango, Chá Verde, Mel, Triunfo Digestive Go Chocolate, Nespresso Café Expresso, Bolo de Chocolate (sem Cobertura Glacé), Prozis Manteiga de Amendoim, Nestlé Fitness Chocolate, Continente Equilibrio Iogurte Natural. Lunch: Maçã, Freshona Pimentos Assados , Arroz Basmati (Cozido), Salmão no Forno ou Grelhado. Dinner: Danone Cottage Cheese Light, Bom Petisco Atum Posta Ao Natural, Compal Grão de Bico. Snacks/Other: Nestlé Fitness Chocolate, Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural. more...
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Losing 0.7 kg a Week
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