Weigh In record (no journal entry) for 12 June 2020
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116.9 kg
Lost so far: 5.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 62.35g | Prot: 111.87g | Carbs: 252.70g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Hello Fresh Speedy Sausage Pasta. Dinner: Hello Fresh Veggie Packed Chilli. Snacks/Other: White's Toasted Oats Apple & Cinnamon Crunch, Total 0% Greek Yoghurt, Rowse Pure & Natural Honey, MyProtein Carb Crusher, Vimto Ice Lolly, McCoy's Cheddar & Onion Ridge Cut Crisps, Nature Valley Oat & Chocolate Granola Bars, Glensallagh Crumbed Irish Ham. more...
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Losing 1.9 kg a Week
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Richard151270's Weight History
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