dwinisadr07's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

54.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

376 kcal

Fat: 11.07g | Prot: 20.93g | Carbs: 53.29g. Breakfast: Greenfields Low Fat Milk, Jagung Rebus. Lunch: Sup Ayam, Nasi Merah (Butir-Panjang, Dimasak), Telur Goreng tanpa Lemak. Dinner: Jagung Rebus. Snacks/Other: Jagung Rebus. more...

1470 kcal

Exercise: Semangat kurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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dwinisadr07's Journal, 12 Jun 20

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dwinisadr07's Weight History