Weigh In record (no journal entry) for 09 June 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3306 kcal
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Fat: 64.45g | Prot: 131.44g | Carbs: 474.07g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Egg Omelette or Scrambled Egg, Tuna Sandwich. Dinner: Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (), Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Banana Muffin, Lager, Apple Pie (), Multigrain Bread, Banana Muffin. more...
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3484 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 2 hours and 50 minutes, Driving - 1 hour and 40 minutes, Housework - 4 hours, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 40 minutes. more...
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steady weight
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