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小米25.1%
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 77.05g | Prot: 87.17g | Carbs: 179.64g.
Breakfast: Oatly 燕麥奶 咖啡拉花專用, 全家 鮪魚乳酪沙拉, 歐嬤 綜合穀粒黑麥芽麵包. Lunch: 藍莓, 媽媽煮藝 培根起司馬鈴薯, 水煮蛋, 全家 小滷青蔬. Dinner: 全家 白飯, 山藥, 豬大腸, 全聯 麻辣鴨血, 豬排（上腰部，去骨，瘦肉）, 雞大腿肉, 清炒翠玉瓜, 鹹鴨蛋. Snacks/Other: 太陽牌 花生冰棒, 莊記 綠豆蒜冰棒. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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