Weigh In record (no journal entry) for 12 June 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 11.44g | Prot: 19.30g | Carbs: 69.52g.
Lunch: Telur Rebus, Sambal Matah, Kangkung, Mentimun (dengan Kulit), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.1 kg a Week
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christinezkr17's Weight History
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