Weigh In record (no journal entry) for 12 June 2020
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100.9 kg
Lost so far: 15.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 30.10g | Prot: 64.09g | Carbs: 119.19g.
Breakfast: Barilla Penne, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Lunch: Água, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Clara de Ovo Cozida. Snacks/Other: Yoki Pipoca Natural 0% Sódio, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Barilla Penne. more...
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2866 kcal
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Exercise:
Abdominal (Sit Ups) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gpsddrawing's Weight History
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