Weigh In record (no journal entry) for 12 June 2020
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83.3 kg
Lost so far: 21.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 96.42g | Prot: 147.82g | Carbs: 198.51g.
Breakfast: Café, Té Verde, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Casa Mas Macarrones a la Boloñesa, Hacendado Mozzarella Fresca, Vino Tinto de Mesa. Dinner: Hacendado Pechuga de Pollo al Corte, Bachman Crackers Integrales de Espelta, Aceite de Oliva Extra Virgen, Hacendado Mozzarella Fresca Light, Pimientos Amarillos Dulces, Pimiento Rojo, Hacendado Maíz Dulce, Baresa Aceitunas Negras sin Hueso, Pepino (Pelado), Tomates, Aceitunas Verdes, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos. more...
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3256 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Correr 10,9km/h - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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