Weigh In record (no journal entry) for 12 June 2020
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55.3 kg
Lost so far: 8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 28.85g | Prot: 45.62g | Carbs: 210.42g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sayuran Rebus (tanpa Daging), Sayuran Rebus (tanpa Daging), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Spanyol. Dinner: Martabak Telur. Snacks/Other: Pepaya, Pepaya, Klatu Santan Kelapa Tua, Sasa Santan Kelapa, Gula Merah, Singkong Rebus, Kopi Instan (yang Terbuat dari Bubuk). more...
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Gaining 0.7 kg a Week
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riamawahyudi's Weight History
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