Weigh In record (no journal entry) for 12 June 2020
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104.9 kg
Lost so far: 3.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 76.80g | Prot: 88.44g | Carbs: 173.02g.
Breakfast: 100% Whole Wheat Pita Bread, Feta Cheese, Shakshuka, Sugar, Nescafe Nescafe Classic, Low Fat Milk. Dinner: Lasagna with Meat. Snacks/Other: Holsten Classic, Milk Chocolate Coated Coffee Beans, Turkish Coffee. more...
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Losing 0.9 kg a Week
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Nizar Mnasour's Weight History
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