Weigh In record (no journal entry) for 12 June 2020
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50.6 kg
Lost so far: 16.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 37.59g | Prot: 76.21g | Carbs: 157.10g.
Breakfast: 全聯 金針菇, 統一 陽光無加糖豆漿, 全聯 豬里肌火鍋肉片, Myprotein Milk Tea Blend. Lunch: 7-11 韓式燒肉拌飯. Dinner: 雀巢 (Nestlé) 美祿穀物棒, 烤地瓜, Myprotein Milk Tea Blend, 統一 陽光無加糖豆漿, 瑞穗 全脂鮮奶. more...
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Losing 0.7 kg a Week
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