Weigh In record (no journal entry) for 12 June 2020
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72 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 26.75g | Prot: 97.44g | Carbs: 134.66g.
Breakfast: Putih Telur, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Bakso Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Jagung Manis Kuning, Sambal Goreng, Bayam Dimasak (dari Segar). Dinner: Regal Marie, Bakso Ayam. Snacks/Other: Bakso Ayam, Sohun, Bakso Ayam. more...
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1785 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kikiagisni's Weight History
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