Weigh In record (no journal entry) for 12 June 2020
|
78.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
723 kcal
|
Fat: 27.77g | Prot: 45.76g | Carbs: 85.10g.
Breakfast: Mr. Bread Roti Tawar Gandum, Putih Telur Matang, Blue Band Mentega, Bayam Dimasak (dari Segar). Lunch: Bawang Putih, Cabai Merah atau Rawit, Melon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Buah Pir. Snacks/Other: Rempeyek. more...
|
|
2149 kcal
|
Exercise:
Burn Fat (Leg) - 8 minutes, Full-body workout - 38 minutes, Stretching - 27 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratrirasr's Weight History
|