Weigh In record (no journal entry) for 12 June 2020
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73 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 99.43g | Prot: 67.69g | Carbs: 205.42g.
Breakfast: Tomat, Telur, Daun Bawang, Wortel, Tahu, Mentimun (dengan Kulit), Kubis, Sawi. Lunch: Kubis, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Santan, Tempe Orek, Nasi Kuning, Garam, Cabai Merah atau Rawit, Kacang Sangrai Kering (tanpa Garam) , Gula Merah. Snacks/Other: Keripik Tempe. more...
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Gaining 4.7 kg a Week
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