Weigh In record (no journal entry) for 12 June 2020
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 61.77g | Prot: 88.55g | Carbs: 237.14g.
Lunch: L-Men Hi-Protein Advanced Formula Cappuccino, Tumis Kacang Panjang dan Tempe, Pisang, Nasi Putih, Sayur Lodeh. Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Tomat, Kue Nastar, Kerupuk Udang. more...
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Losing 4.2 kg a Week
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risman muslimin's Weight History
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