Weigh In record (no journal entry) for 12 June 2020
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 47.61g | Prot: 40.06g | Carbs: 95.98g.
Breakfast: Nescafé Espresso Original, Alpro Soya Soya Original, Douwe Egberts Karamel Siroop Voor in de Koffie , Jumbo Amandelpasta, Chiquita Banaan, AH Dikke Rijstwafels Ontbijt. Lunch: Lidl Bbq Worstjes Spicy Garlic, AH Goudsalami, AH Mozzarella, AH Komkommer, AH Volkorenbrood, AH Tomatenpuree. Snacks/Other: AH Volkoren Pannenkoek, De Zaanse Hoeve Kaas, Bolletje Roggebrood. more...
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Losing 0.7 kg a Week
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[McFatty]'s Weight History
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