Weigh In record (no journal entry) for 12 June 2020
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67.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 17.37g | Prot: 9.41g | Carbs: 28.80g.
Breakfast: Арахис, Грецкие Орехи, Инжир, Шоколад, Зеленый Чай. Lunch: Фисташки, Фрикадельки из Говядины и Свинины, Овощной Бульон, Зеленый Чай, Шоколад, Арахис. Dinner: Грецкие Орехи, Персики, Зеленый Чай, Арахис, Шоколад. more...
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2505 kcal
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Exercise:
Vacuuming - 5 minutes, фитнес-боксинг - 32 minutes, Washing Dishes - 10 minutes, Cooking - 25 minutes, Hiking - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes, Dance (slow step) - 40 minutes, Massage - 10 minutes. more...
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Losing 2.1 kg a Week
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tinabantik's Weight History
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