amir hamdy2020's Journal, 11 Jun 20

بداية كيتو تاني
103.6 kg Lost so far: 1.4 kg.    Still to go: 38.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:
1515 kcal Fat: 121.12g | Prot: 88.78g | Carbs: 13.59g.   Breakfast: برجر لحم برجرلحم, Mayonnaise Mayonnaise,  Bacon Beef, Cheese,  Mushroom Stroganoff, كابوتشي Iceberg Lettuce. more...
Gaining 1.6 kg a Week

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amir hamdy2020's Weight History


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