Weigh In record (no journal entry) for 12 June 2020
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104.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 26.75g | Prot: 73.94g | Carbs: 135.03g.
Breakfast: Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bananas. more...
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Losing 2.5 kg a Week
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BigRed89's Weight History
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