Weigh In record (no journal entry) for 12 June 2020
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64.5 kg
Lost so far: 7.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 12.63g | Prot: 43.28g | Carbs: 191.10g.
Breakfast: Pisang, Jeruk Nipis, Jahe. Lunch: Sayur Bening Bayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayur Bening Bayam, Carrefour Kencur, Bawang Putih, Cabai Merah atau Rawit, Tempe Kukus, Nasi Putih. Snacks/Other: Simba Choco Chips, Pisang, Kue Selai Kacang. more...
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147 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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Rhodiana's Weight History
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