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whitecast
Journal
12 Jun 20
whitecast's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
103.7 kg
Lost so far:
12.1 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
665 kcal
Fat: 55.63g | Prot: 38.77g | Carbs: 1.53g.
Breakfast:
Café.
Lunch:
Ovo de Codorna, Aurora Bisteca Suína, Perdigão Bacon Fatiado.
more...
1479 kcal
Exercise:
corrida e pedal - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes.
more...
Losing 1.4 kg a Week
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whitecast's Weight History
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