indiez moo's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

55 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1091 kcal

Fat: 30.25g | Prot: 58.19g | Carbs: 150.29g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Asin, Kentang (Daging, tanpa Garam, Direbus). Lunch: Singkong Rebus, Roti. Dinner: Seblak. more...

1455 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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indiez moo's Journal, 09 Jun 20

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indiez moo's Weight History