Weigh In record (no journal entry) for 12 June 2020
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72.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 64.46g | Prot: 68.33g | Carbs: 88.32g.
Breakfast: Café, Nespresso Fortissio Lungo. Lunch: Queijo Mozzarella, Tapioca, Sal, Azeite de Oliva Extra-Virgem, Chuchu Cozido, Cenouras, Pescada. Dinner: Azeite de Oliva Extra-Virgem, O Fuê Bolo Red Velvet, Liv Up Arroz Negro, Camarão no Forno ou Grelhado, Atum. more...
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Gaining 0.4 kg a Week
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jocazevedo's Weight History
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