Weigh In record (no journal entry) for 12 June 2020
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 15.17g | Prot: 40.36g | Carbs: 76.18g.
Breakfast: Kemangi, Mentimun (Kupas), Telur Rebus, Roti Gandum 100%. Lunch: Sambal Matah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Campuran. Dinner: Jambu Biji, Pepaya, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 2.5 kg a Week
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faisalnoer92's Weight History
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