Weigh In record (no journal entry) for 11 June 2020
|
52.5 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 41.85g | Prot: 86.28g | Carbs: 70.24g.
Breakfast: Verdemar Pão de Queijo Tradicional Verdemar, Canastra Queijo Minas Meia Cura, Peras Asiáticas. Lunch: Ovo (Inteiro), Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Dymatize Nutrition Elite Whey Protein Isolate, Performance Nutrition Creatina, Now Foods Omega 3, Yorgus Iogurte Grego 0%, Morangos. Snacks/Other: Nestlé Leite Condensado. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thais Janine's Weight History
|