Weigh In record (no journal entry) for 12 June 2020
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99.4 kg
Lost so far: 3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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234 kcal
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Fat: 15.95g | Prot: 17.13g | Carbs: 1.74g.
Breakfast: Lowçucar Só Stevia, Café Expresso, Litoral Queijo Muçarela , Salame Duro ou Seco, Panini Low Carb. more...
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Losing 0.7 kg a Week
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