Weigh In record (no journal entry) for 12 June 2020
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 35.82g | Prot: 64.15g | Carbs: 155.82g.
Breakfast: Royco Royco Ayam, Garam, Maizenaku Tepung Pati Jagung, Bawang Putih, Wortel, Telur, Quaker Oat, Tahu Kukus, Kepala Djenggot Teh Hijau. Lunch: Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Seledri, Daun Bawang, Tahu, Putih Telur, Telur. Snacks/Other: Frisian Flag Purefarm Full Cream, Sawo, Pisang. more...
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1733 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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icha agnes's Weight History
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