Weigh In record (no journal entry) for 12 June 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 35.39g | Prot: 43.93g | Carbs: 124.66g.
Breakfast: Tea (Lemon Flavored, Instant Powder, Unsweetened) , Tomatoes, My Roti Roti Tawar Funwari Gandum. Lunch: Quaker Instant Oatmeal, Egg Omelet or Scrambled Egg, Chili, Kokita Kokita Tauco, Carrefour Genjer, Palm Vegetable Oil , Sea Salt, Chili, Mackerel. Dinner: Cilok, Yakult Yakult, My Roti Roti Tawar Funwari Gandum, Egg Omelet or Scrambled Egg. more...
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1486 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shebanana's Weight History
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