emanshoman's Journal, 12 Jun 20

Weigh In record (no journal entry) for 12 June 2020
102 kg Lost so far: 0 kg.    Still to go: 25 kg.    Diet followed: Not Applicable.

View Diet Calendar, 12 June 2020:
431 kcal Fat: 21.55g | Prot: 32.81g | Carbs: 32.80g.   Breakfast:  جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون),  فلفل جالابينو, عيش بلدي, بيض بيض مقلي 🍳🍳. more...

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emanshoman's Weight History


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