Weigh In record (no journal entry) for 12 June 2020
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85.5 kg
Lost so far: 8.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 79.07g | Prot: 93.40g | Carbs: 76.52g.
Breakfast: Café Instantâneo (em Pó), Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo. Lunch: Feijão Preto, Peito de Frango. Snacks/Other: Castanhas de Caju Torradas Secas, Cambridge Weight Plan Strawberry Shake, Chá de Ervas (excepto Camomila, Infusão), Chá de Ervas, Chá de Ervas (excepto Camomila, Infusão). more...
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Losing 60.2 kg a Week
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advcristina.silva's Weight History
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