Weigh In record (no journal entry) for 12 June 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 60.57g | Prot: 52.03g | Carbs: 202.74g.
Breakfast: Café com Leite e Açúcar, Bolo de Milho. Lunch: Brócolis, Pé de Galinha, Arroz Branco (Cozido), Creme de Milho. Dinner: Café com Leite e Açúcar, Pizza Portuguesa. Snacks/Other: Banana Prata, Arcor Chocolate Amargo 70% Cacau, Ameixa Seca, Mexerica. more...
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Losing 0.6 kg a Week
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Claudete-soares's Weight History
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