Weigh In record (no journal entry) for 09 June 2013
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90.7 kg
Lost so far: 74.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 65.98g | Prot: 68.87g | Carbs: 311.21g.
Breakfast: Doughnut, Meijer Fruit & Nut Bountiful Morning Granola & Cranberries, Silk Pure Almond Milk - Unsweetened Original, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Miracle Whip Dressing, Light Whole Grain Bread, 98% Fat Free Bologna, Onions, Baked! Original Potato Crisps. Dinner: Light Vegetable Oil Spread, Red Potatoes (Flesh and Skin), Green String Beans, Smoked or Cured Ham (Lean and Fat Eaten). Snacks/Other: Smucker's Strawberry Jam, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Light Whole Grain Bread, Strawberries, Cool Whip Fat Free, Mini Angel Food Bundt Cake. more...
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2665 kcal
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Exercise:
Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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steady weight
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Greymist's Weight History
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