Weigh In record (no journal entry) for 12 June 2020
|
71.2 kg
Lost so far: 0.5 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
609 kcal
|
Fat: 11.32g | Prot: 20.79g | Carbs: 110.47g.
Breakfast: Sugar, Orange, Lider Plátano , Apple, Nestlé Ecco a Base de Cereal. Lunch: Egg, Frutos Del Maipo Choclo en Granos, Mourra Champiñones Laminados, Colun Leche Descremada, Naturezza Crema de Espárragos. Dinner: Pan integral en amasadora. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|