Weigh In record (no journal entry) for 12 June 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 52.90g | Prot: 48.88g | Carbs: 109.98g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Lumpia Basah. Dinner: Kobe Boncabe, Maestro Light Mayonnaise, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Rujak Buah, Tempe Mendoan, Bakso Ayam. more...
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Losing 14.2 kg a Week
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kinderjoy99's Weight History
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