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Amaliadefina
Journal
12 Jun 20
Amaliadefina's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
60 kg
Lost so far:
16.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
545 kcal
Fat: 15.94g | Prot: 21.52g | Carbs: 86.62g.
Breakfast:
Yakult Yakult, Ikan Mujair Goreng, Tempe Goreng, Cap Cay Kuah.
Dinner:
Ellenka Fiber Creme.
Snacks/Other:
Mangga, Semangka, Fitbar Chocolate.
more...
1903 kcal
Exercise:
Studying - 4 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Amaliadefina's Weight History
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