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hailinn
Journal
12 Jun 20
hailinn's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
62 kg
Lost so far:
8 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1251 kcal
Fat: 61.24g | Prot: 71.31g | Carbs: 103.81g.
Breakfast:
Yakult Yakult.
Lunch:
Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Cheese Pizza.
Dinner:
Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Indomie Mi Goreng, Cheese Pizza.
more...
1673 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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hailinn's Weight History
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