Weigh In record (no journal entry) for 12 June 2020
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72.9 kg
Lost so far: 12.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 59.33g | Prot: 60.59g | Carbs: 47.81g.
Lunch: Pão carnívora, Aurora Linguiça Calabresa. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 0.2 kg a Week
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laema Silva's Weight History
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