Weigh In record (no journal entry) for 12 June 2020
|
56.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 79.26g | Prot: 129.61g | Carbs: 165.29g.
Breakfast: Nescafé Clásico, AdeS Leche de Soya sin Azúcar, Curry en Polvo, Huevo, Aceite de Oliva, Queso Azul, Aceitunas Verdes Rellenas, Aguacate, Pickles, Jitomate, Pepino (con Cáscara), Naranjas, Entera Pharma Colágeno Hidrolizado. Lunch: Don't Worry Merengues Light Relleno de Chocolate, Helado de Chocolate, Plátano, Berenjena, Espárragos, Salmón, Kikkoman Salsa De Soya, La Huerta Mezcla Stir Fry. Dinner: Svetia Stevia, Lindt Chocolate 70%, Lyncott Queso de Cabra, Lyncott Queso Feta, Don't Worry Merengues Light Relleno de Chocolate, Helado de Chocolate, San Marcos Leche Entera, Advance Nutrition Hydrotein, Plátano. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|